Let Go of Habits That Keep You Stuck in Grief

What this episode covers

Are you clinging to habits that helped you survive loss-but now they're keeping you stuck?In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start letting go of the habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple, compassionate steps you can take to move forward-without guilt or pressure. This isn't about fixing yourself. It's about noticing, feeling, and choosing something better. One small shift at a time.

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Frequently Asked Questions

How long is this episode of Give Grief A Chance?

This episode is 12 minutes long.

When was this Give Grief A Chance episode published?

This episode was published on June 11, 2025.

What is this episode about?

Are you clinging to habits that helped you survive loss-but now they're keeping you stuck?In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start letting go of the habits that no longer serve us....

Can I download this Give Grief A Chance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.