EPISODE · Jun 10, 2026 · 7 MIN
Let Go of Pressure Meditation: You Don’t Have to Do It All
from Guided Meditation · host Guided Meditation
Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
Ready to play
Let Go of Pressure Meditation: You Don’t Have to Do It All
0:00
7:46
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Daily Mindfulness Minute
Ethan Wells
🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.
Sleeping Sounds
Sleep Sounds
sleep sounds, meditation sounds, white noise, peaceful sounds, soothing noises
Dhugal Meachem: Qiology - the art of health podcast
Dhugal Meachem
a podcast on Yin (& Yang) yoga, meditation & the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.
The Unlimited You
Victor Almeida
"The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition.This show is an avenue to discover potent techniques for unlocking your inherent strength, achieving balance, and cultivating wisdom. With their extensive experience, Master Victor and Freebird offer insights not just into martial arts but also into holistic health practices. Whether you are a veteran martial artist or a beginner, "The Unlimited You" provides invaluable guidance for your journey towards self-mastery and well-being.Be sure to subscribe to "The Unlimited You" for updates on enlightening conversations that aim to broaden your pe
Frequently Asked Questions
How long is this episode of Guided Meditation?
This episode is 7 minutes long.
When was this Guided Meditation episode published?
This episode was published on June 10, 2026.
Can I download this Guided Meditation episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!