Let Go of Q1 & Start Again | EFT Tapping for Midlife Women (Release Shame + Reset for Q2)

If the beginning of the year didn’t go the way you planned… this episode is for you.In this week’s Getting to After, we’re talking about something many midlife women quietly carry: the weight of what didn’t happen.The goals you didn’t complete. The promises you made to yourself.The pressure that followed you into April.And instead of pushing harder or pretending it doesn’t matter…we’re doing something different. We’re releasing it.In this episode, we walk you through: • Why it’s so hard to let go of unmet expectations • How to acknowledge success (without dismissing your desires) • A simple “success clouds” exercise to help you remember your wins • A powerful EFT Tapping Transformation to release shame, disappointment, and pressure • Gentle affirmations to help you move forward with self-trustYou’re allowed to begin again… carrying what you really need forward and leaving the rest. This is your space to soften, reset, and take your next step forward.New episodes every Tuesday at 8:00 AM Eastern on Spotify, Apple Podcasts, and YouTube.💛 Support the Getting to After magazine (proceeds help fund Empowerment Essentials kits for women and children rebuilding after domestic violence): bit.ly/g2a-winter26🌿 Learn more on our website: https://gettingtoafter.com💬 Book a 1:1 EFT & Confidence Session: bit.ly/chat-tap