Let Go of the Anxiety Sleep Meditation

from Meditation for Anxiety · host Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, and gently drift into calm, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

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Let Go of the Anxiety Sleep Meditation

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This episode was published on February 16, 2026.

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