Let Go of Toxic Habits, Situations, and Relationships Through Mindfulness Practices with Joscelyn Kate

from Spandex & Wine · host Robin Hackney

Joscelyn Kate is a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide who helps people let go of toxic habits, situations, and relationships through intuitive routines and mindfulness practices. Listen and learn how the combination of yoga and therapy guided her toward her own healing journey and then onto the work she does now. TheMiddayLatte.com Instagram @joscelynkateFacebook @TMLjoscelynkateSelf care summit taking place January 8-11 and my course the 21 Day Real Life Reset is launching January 11th! LOOKING FOR A FITNESS REGIMEN FOR 2024? Let me help with my virtual program! Send me an email at [email protected] or text me at 913-392-2877 for more info!(1) Spandex & Wine | FacebookSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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This episode is 36 minutes long.

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This episode was published on January 5, 2024.

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