Let Go of What Was Never in Your Realm of Control | Leveraging the Power Inherent In Your Reactions

Let Go of What Was Never in Your Realm of Control | Leveraging the Power Inherent In Your Reactions Extreme situations will teach you that not a lot is within your control. Often times we nourish this sense of control, and reinforce the belief that we're in control, because much of life tends to go as planned. What if I told you the best thing you can do is to liberate yourself from that belief? You increase your ability to be flexible and to adapt to any shift and change in circumstance, when you realize that the only area where self-mastery is required in this life is your reaction. We have control of how we respond and how we react to the challenges that we face in this life. The moment we spend less time focusing on external factors, and more time focusing on how we cultivate that inner governance - we increase our own odds of survival, and we change the game. I believe that this is the single most important factor that enabled me to survive four years of being stalked, terrorized and intimidated across Canada, and throughout several countries across the ocean, too. Do you have any questions? Send us an email: [email protected] #universityoftoronto #violenceprevention #culture #changemanagement #shift 0:00 - 2:30 - Intro 2:30 - 16:00 Let Go of What is Beyond Your Realm of Control 16:00 - Wrap Up *RESOURCES* - Look who's stalking: Obsessive pursuit and attachment theory: https://www.researchgate.net/publication/223160565_Look_who%27s_stalking_Obsessive_pursuit_and_attachment_theory - Inside the Mind of a Stalker: https://www.joinonelove.org/learn/inside-the-mind-of-a-stalker/ - The dark side of relationship pursuit: From attraction to obsession and stalking: https://www.researchgate.net/publication/331731570_The_dark_side_of_relationship_pursuit_From_attraction_to_obsession_and_stalking For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn