Let Go of What You Can't Change • Distress Tolerance • Radical Acceptance Mental Health Advice 🧠 •

Hey, self-development junkies! Get ready to rock your world with Radical Acceptance. It's about embracing reality, loving yourself fiercely, and flipping off resistance. Join me, Jess, this week on "The Empress Podcast" for a life-altering perspective shift and unleash your true power. You will learn: - what radical acceptance is - how to use it effectively - coping states - everyday application "Duration of Emotional Responses: The Role of Intensity and Valence" (2013) by Kuppens et al.: This systematic review investigates the duration of emotional responses, focusing on the influence of emotion intensity and valence. The study analyzes various methods of measuring emotional duration, such as self-report assessments, physiological measures, and behavioral observations. "Time Course of Emotion Recognition: The Effects of Stimulus Intensity and Duration" (2016) by Calvo et al.: This review explores the time course of emotion recognition, considering factors like stimulus intensity and duration. It examines how different emotions unfold over time, both in terms of subjective experience and the physiological processes associated with emotion recognition. "Temporal Dynamics of Emotion: Evidence from Event-Related Brain Potentials" (2010) by Hajcak et al.: This systematic review focuses on the temporal dynamics of emotion, as studied through event-related brain potentials (ERPs). The article examines the neural responses associated with emotional stimuli, providing insights into the timing and duration of emotional processes in the brain. 90 Seconds to Emotional Resilience, https://www.alysonmstone.com/90-seconds-to-emotional-resilience/#:~:text=For%20those%20chemicals%20to%20totally,can%20watch%20it%20go%20away.%E2%80%9D *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1 👇🏼 ⁠⁠Website⁠⁠ ⁠⁠VIP PACKAGE⁠⁠, frequent connection or long session option ⁠⁠Candle Spells⁠⁠, for that brujaria  ⁠⁠Oomancy⁠⁠, an egg cleanse ⁠⁠Double Deal⁠⁠, a $50.00 mini candle and mini reading combo Text my phone line for Listener Questions/Dilemmas at 1-909-619-2831 Email me at [email protected] If you like this episode be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼. Liking and sharing is a free way for you to show your support + allows other people to find my work ⁠⁠Subscribe to The Empress Podcast now!⁠⁠ / Subscribers hear more + have access to previous podcast episodes and lesson sessions for other tarot readers Social Media: Instagram⁠⁠⁠ (jess_the_empress) ⁠⁠⁠Instagram⁠⁠⁠ (theempresspodcast) ⁠Podcast⁠ (The Empress Podcast) ⁠Pinterest⁠ (JessEmpressTarot) ⁠TikTok⁠ (@jess_the_empress) ⁠Youtube⁠ (@jesstheempress)