Let Go of Who You Think You Are… Gentle Zen Buddhism for Sleep

Tonight we explore the feeling of living inside a life that seems smaller than you are, and what the Buddha and the Zen masters taught about finding the way back to the spaciousness that was never lost. Through gentle Buddhist teachings, Zen stories, and timeless wisdom, we look at how the sense of a small, worried self is built, and how it softens when it is met with presence, compassion, and understanding.This is a long-form audio for sleep, rest, and quiet reflection. Together we walk through ancient tales and teachings on identity, letting go, self-compassion, mindfulness, and the deep peace the Buddha pointed toward, a peace that is already within you, closer than your own breath.No prior knowledge of Buddhism or meditation is needed. Just settle in, lower the lights, close your eyes if you like, and let the words carry you into rest.If this brought you some peace, you are welcome to follow the show for more Buddhist teachings and Zen stories for sleep, and to share it with anyone who could use a restful, slower night.Original commentary, stories and script written and produced by Midnight Monk. ✨🧘🌙