Let go of who you THINK you should be

Send us Fan MailSo many women say the same thing: “I just don’t feel like myself anymore.”This episode is a deep, honest conversation about that feeling...the sense that there’s a better version of you you need to get back to before you really commit to your health, your body, or yourself.We talk about why waiting to feel ready keeps you stuck, how identity actually changes (hint: it’s not through motivation), and why midlife makes this pattern louder, not because you’re failing, but because life has changed.This isn’t about quick fixes or fresh starts.It’s about understanding what’s really happening in your brain, letting go of who you think you should be, and learning how to build the version of you you’re waiting for — quietly, through normal, repeatable decisions.If you’ve been hovering, half-trying, or telling yourself you’ll “get back to it” when you feel more like you… this episode will hit. 👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.JOIN Feed My Health Today!👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)✨The Freedom Formula (£222) If...