Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest

from Sleep Meditation for Women · host Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses gentle affirmations to help you release worry and settle into deep, uninterrupted sleep. As your body relaxes, your mind softens and lets go of anxiety. Sleep peacefully through the night and wake up feeling calm and clear. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Let Go of Worry Affirmations 😴 8 Hour Sleep Meditation for Deep Rest

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This episode is 8 hours and 2 minutes long.

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This episode was published on May 17, 2026.

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