Let Go (Part 1) | Episode 26

In this episode we begin Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include: Let go of 'should's' Let go of grudges Let go of behaviours that no longer serve you Let go of expectations Let go of self-judgement and judgement of others Let go of maladaptive coping mechanisms References from the chapters covered in today's episode: Lipton, B. (2015). The Biology of Belief: Unleashing the power of conciousness, matter and miracles Abhaidev. (2021). The Influencer: Speed Must Have a Limit. Suissa, S. (2023). Ego Part 2. Maraboli, S. (2013). Unapologetically You: Reflections on Life and the Human Experience. Maraboli, S. (2009). Life, the Truth, and Being Free. Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Giles, K. (2014). Choosing Clarity: The Path to Fearlessness. Hicks, D. L. (2015). Look into the stillness. Thompson, R. J. (2010). Maladaptive coping, adaptive coping, and depressive symptoms: Variations across age and depressive state. Behaviour Research and Therapy, 459–466. Bourne, E. J. (2020). The Anxiety and Phobia workbook. Just a reminder that we recently released our website ProcessingMind.com AND Our very first Online Course Refine Yourself: How to Identify and Rewrite Your Base Programming Instagram: https://www.instagram.com/pircherreid Music by: The Processing Mind