Let Go (Part 2) | Episode 27

In this episode we continue Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include: Let go of maladaptive coping mechanisms Let go of control Let go of fear of failure Let go of toxic positivity Let go of pessimism Let go of the need to over explain yourself Let go of comparison (except to your previous self) Let go of self righteousness and hubris References from the chapters covered in today's episode: Leaf, C. (2021, September 5). How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. Retrieved from: Dr Leaf Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Cherry, K. (2021). What Is Toxic Positivity? Retrieved from: Very Well Mind David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity. Brown, B. (2021). Atlas of the Heart. Mayo Clinic Staff. (2017, November 18). Narcissistic personality disorder. Retrieved from: Mayo Clinic . Lancer, D. (2018, April 10). Understanding the Mind of a Narcissist. Retrieved from: Psychology Today Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents. Just a reminder that we recently released our website ProcessingMind.com AND Online Course: Redefine Yourself: How to Identify and Rewrite Your Base Programming CopyTweaker: CopyTweaker Instagram: https://www.instagram.com/pircherreid Music by: The Processing Mind