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Let Go Without Losing Yourself – Guided Practice

EPISODE · Oct 25, 2025 · 25 MIN

Let Go Without Losing Yourself – Guided Practice

from BREATHE - This Is Life · host Monika Schuster

Sometimes letting go isn’t about saying goodbye — it’s about creating space for light to return.In this episode, I guide you through a gentle practice to release old experiences, heavy thoughts, or energies that no longer serve you.You’ll explore:• A beautiful metaphor from nature: the pine cone and how our system opens when safe• How to create safety within yourself to let go and refill with light• A guided reflection and meditation to cleanse your body, mind, and soul• How to keep your wisdom, love, and power intact while releasing what no longer belongsThis is a practice of release, renewal, and returning to your essence. Step into the light and let your inner pine cone shine again. 🌟

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Let Go Without Losing Yourself – Guided Practice

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