Let It Flow: Understanding Lymphatic Health with Sabrina Sweet of Miss Lymph

Have you ever wondered what your lymphatic system actually does — or why so many people today feel inflamed, puffy, and run down? In this episode, I sit down with Sabrina Sweet, founder of Miss Lymph, to talk about what the lymphatic system is, how it supports detox and overall health, and the difference between your body’s natural lymph flow and professional lymphatic drainage. Sabrina shares her journey from professional dancer to wellness founder, the role stress and modern living play in congestion and inflammation, and simple, practical ways to support your body’s natural ability to heal and restore balance. ✨ Connect with Us Dina on IG: @dinadelaurentiis Sabrina on IG: @misslymph   ✨ Sip + Support My Favorites 🌱 Matcha Ritual Pique Sun Goddess Matcha — code DINADL 💪 Protein I Trust Equip Prime Protein — save 15% with code DINADL 🧴 Clean Body Care OSEA — save 10% with code DINADL 💧 Everyday Hydration Buoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity Support ReadyRx — code DINADL (savings vary by product) 🛒 Shop All My Faves Amazon Storefront   Let’s thrive through the mess + magic together 💚