"Let it go"- decreasing anxiety, stress and overwhelm

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about controlling what you can and letting go the rest. I talk about my favoritest person, Cathy Mazak and her making the word "overwhelm" into a noun, about Brene Brown's Guideposts to Wholehearted Living from The Gifts of Imperfection, and box breathing and completing the stress cycle. And caring about our students :)

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"Let it go"- decreasing anxiety, stress and overwhelm

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How long is this episode of Wellness Podcast?

This episode is 6 minutes long.

When was this Wellness Podcast episode published?

This episode was published on October 1, 2021.

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