Let Live and Let Go: A Dharma Talk with Dr. Cheryl

What do we do when the tough stuff happens? How do we draw on our inner elephant courage and wisdom to help us get through the biggest losses in our life? In today’s episode of Sex, Love, and Elephants, you’ll have a front row seat to one of my dharma talks. I’m talking about what we can do during our toughest times, where we can find strength, and the Four Noble Truths.  Tune in and learn that no matter what the winds blow into our life, we don't get to be the weather person. We don't get to choose a fair and sunny day every single day, but we can choose to appreciate those days. In This Episode, You Will Learn: My patient, Janice, is a wonderful example of grace under great duress (03:24) Into our life repeatedly come pleasurable things and unpleasurable things (11:43) The first Noble Truth: Nothing stays the same (15:14) Things change and some of those changes are not going to be what you want (16:30) The second Noble Truth: The cause of our suffering is wanting things to be different (23:50) We can only solve our Dukkha by accepting the truth of what is and letting go (30:03) Want to learn more about Buddhism and Love relationships? Check out my book Buddha’s Bedroom  Got a question or topic you’d like me to cover in an upcoming episode? Email me at [email protected] Let’s Connect! About Me Website - Sign up for Weekly LoveBytes here  Facebook Page   Youtube If you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.