Let Me Know If You Need to Be Heard, Not Happy | Ep. 11

Ever been hit with “look on the bright side” when life was falling apart? Amy and Kristen unpack toxic positivity, from “at least it’s not stage four” moments to why “I’m fine” is emotional camouflage. With help from Brené Brown and Susan David, they show how real empathy beats forced optimism every time. Healing starts with honesty, not hashtags. Tune in and laugh your way to emotional maturity.Timetamps(0:00) Introduction (0:40) What Is Toxic Positivity?(3:54) Expert Insights: Dr. Susan David and Brene Brown(5:14) Personal Experiences of Toxic Positivity(9:54) Timing and Delivery: When Positivity Hurts(13:23) Our Sponsor: GifWellSoon (13:38) Why We Default to Toxic Positivity(16:46) Practical Alternatives to Toxic Positivity (and Robert Redford)(20:10) Final Lessons and Finding Your Sidekick#toxicpositivity #askingforhelp #caregiverburnout #emotionalagility #realconnection #brenebrown #susandavid #healingwithlaughter #giftwellsoon✅ SUBSCRIBE so you never miss an episode:YouTube: https://www.youtube.com/@lmkifyouneedapodcastApple Podcasts: https://podcasts.apple.com/us/podcast/let-me-know-if-you-need-a-podcast/id1844882205Spotify: https://open.spotify.com/show/4qKPOo6cAINf4M2i7THfnv📲 FOLLOW OUR SOCIALS:Facebook: https://www.facebook.com/letmeknowifyouneedapodcastInstagram: https://www.instagram.com/lmkifyouneedapodcast/TikTok: https://www.tiktok.com/@lmkifyouneedapodcast