Let My Mind Be As Clear As The Water

When I was struggling mentally, I found it challenging to stay afloat. I didn't want to contine riding this wave of ups and downs with my emotions. I learned several tools to see my mental health diagnosis as a checks and balances system (lifejacket) instead of an anchor. On this episode of Groove with Portia, I am joined by Coach Andre' Morton, Founder of Rhythm and Stroke LLC. Tune into our conversation to learn how becoming a swim instructor enhanced his parent skills and what to look for when purchasing a life jacket. For more information on Coach Andre, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support