EPISODE · Mar 15, 2025 · 9 MIN
Let Tension Melt Away Through Guided Body Awareness
from Breathe and Be · host Maryann
Send us Fan MailListen as I guide you through a progressive muscle relaxation practice designed to release tension from every part of your body. This meditation walks you through relaxing each muscle group from your feet to your head, creating a state of physical and mental calm.Thank you for joining me today on Breathe and Be. I hope this practice brought you a sense of calm and clarity. Please take this moment of stillness with you throughout your day. Until next time, breathe, be and take good care.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
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Send us Fan Mail Listen as I guide you through a progressive muscle relaxation practice designed to release tension from every part of your body. This meditation walks you through relaxing each muscle group from your feet to your head, creating a state of physical and mental calm. Thank you for joining me today on Breathe and Be. I hope this practice brought you a sense of calm and clarity. Please take this moment of stillness with you throughout your day. Until next time, breathe, be and ta...
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Let Tension Melt Away Through Guided Body Awareness
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