Let That Sh*t Go: Nina Purewal on Healing, Purpose & the Power of the Observing Mind

What happens when your world falls apart and you decide to build something beautiful from the pieces?In this powerful episode, mindfulness coach, speaker and best-selling author Nina Purewal joins Laura Barber on The Ripple Impact to share her extraordinary journey from personal tragedy to purposeful living. From surviving trauma and loss to leaving corporate life to build a wellness business, Nina gets real about grief, growth and what it means to let that sh*t go.We explore:Healing from trauma and the science of neuroplasticityThe power of mindfulness and the observing mindHow to flip the script on negative self-talkThe ripple impact of vulnerable leadershipWhy mindfulness is a leadership skillA must-listen for anyone navigating change, building a business, chasing purpose or just trying to quiet the mental noise, this episode is for you.🎧 Listen now and join the ripple movement by following and commenting, we’d love to hear from you!#TheRippleImpact #WaveMakers #Healing #Mindfulness #Leadership #HumanBrands  #Purpose #Wellness #LetThatShitGo #TraumaRecovery #MentalHealth #Leadership #NinaPurewal