Let That Sh*t GO! ( stop sweating the small stuff)

Hello beautiful warrior! Today's episode is super simple and to the point. Today I am talking about letting the small shit go that PMDD, likes to amplify. Guys... We gotta let the small stuff go because it's just making you worse! Now, stop reading and press play! Unless you want to connect. Then keep reading and then press play!    Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.rockinrelationshipsstore.com/collections/journals   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/   One more thing, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!  https://integrativepmdd.org/pmddpositive