EPISODE · Mar 8, 2026 · 8 MIN
Let the Belly Breathe First
from Meditate With Lisa · host Lisa Kelleher
Before thought, before words, before holding, there was the breath. Slow, honest, simple, real. This gentle meditation invites the body to remember the natural rhythm of the belly’s breath, shifting the system into parasympathetic rest and restore, easing any bracing and allowing a deeper level of ease to emerge.
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Let the Belly Breathe First
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This episode was published on March 8, 2026.
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