Let The Breath Come To You Guided Practice
from Your Mindful Coach
The following practice is inspired by Sharon Salzberg. If you like it, you'll enjoy Sharon's talk on meditation, https://soundcloud.com/beherenownetwork/sharon-salzberg-metta-hour-episode-02-meditation. In this practice, we bring a simplicity. Instead of holding tight to a specific meditation technique, the instructions are to "just put your body there" and "let the breath come to you."
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How long is this episode of Your Mindful Coach?
This episode is 14 minutes long.
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This episode was published on February 10, 2019.
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