Let The Ground Hold You

from Meditate With Lisa · host Lisa Kelleher

A soothing practice that invites you to let the ground support your body. As the breath slows and contact deepens, bracing softens, tension unwinds, and you are reminded that you do not have to carry everything alone.

Episode metadata supplied by the publisher feed · Published Jan 11, 2026

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Let The Ground Hold You

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This episode is 8 minutes long.

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This episode was published on January 11, 2026.

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