Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and weight until the mental commentary loses its fuel. Let the noise fade and rest in a quieter, slower mind. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

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This episode was published on September 11, 2026.

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