Let Them Love You and Let Yourself Love... The Healing Power of Love

In today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE. Ways to let others love you:1. Make a direct request. Wait and see what happens. 2. When someone gives you a hug, pause and feel loved. 3. Give a child INDIRECT attention.Ways to let yourself love:1. Grow passion for different things2. When someone does something for you, say, "Thank you." Topics 1:25 Story of Heidi's husband showing love and her accepting it 7:00 Feeling love when you're hugged 7:48 Give a child indirect attention 7:57 Example: Sit on a couch with nothing to distract you and observe your child9:16 Receive gift with thankfulness10:01 Story of Heidi's 4 year old showing her attention11:48 Ways to let yourself loveHave you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...