EPISODE · May 23, 2025 · 58 MIN
Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.
from Coming Up for Air · host Loula
In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into something it’s not?Want More Like This - https://stan.store/Loula My New Instagram - https://www.instagram.com/move.with.lou/Join Us on Patreon - patreon.com/ComingUpForAir Youtube - https://youtu.be/uf90Uc_owUw Support the show
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In todays episode I am talking about one of the hardest lessons to learn but also one of the most liberating: Let people show you who they are — and stop making excuses when they do.I know this can feel harsh. When someone you love hurts you or disappoints you, your brain wants to make sense of it. Your heart wants to protect the connection. And your nervous system wants to avoid the truth. But what if the most loving thing you could do for yourself… was stop translating their behaviour into ...
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Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.
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