Let Them! 終結內耗的生存指南:不再為別人的反應負責,活出舒坦人生 | 鮮女mom的無限宇宙 | EP16 episode artwork

EPISODE · Apr 23, 2026 · 32 MIN

Let Them! 終結內耗的生存指南:不再為別人的反應負責,活出舒坦人生 | 鮮女mom的無限宇宙 | EP16

from 鮮女mom的無限宇宙 · host Glow Momverse

你還在為別人的反應負責嗎?學會 Let Them,拿回人生主控權 明明是好意送禮,對方卻說「我不需要」,讓你瞬間氣炸? 明明請客吃飯想拉近關係,下屬吃完卻轉身就走,讓你心灰意冷? 我們都曾經以為,只要我們「多做一點」、「掌控好每個細節」, 就能得到預期的回饋。但事實是:你可以決定要不要付出,但你無法控制別人的回應。 本集 EP16,丁丁與亭廷要聊聊這本在國外紅翻天的《Let Them》。 這不只是擺爛,而是一種高階的心理防禦: ✅ 隨他們去:不再試圖修改別人的劇本。 ✅ 由我來:專注在自己能決定的行動上。 「做你願意且你想做的事,但不要對別人的反應抱持期待。」 當你不再為了「別人怎麼想」而內耗,你會發現世界依然運行,而你,終於變輕鬆了。 主持人小檔案: Ting 亭廷|CFP® 國際認證理財規劃顧問,20年金融資歷,專注家庭財務健檢與資產傳承。 Din 丁丁|品牌行銷策略顧問、宇宙種子有限公司執行長,14年行銷操盤經驗,專注品牌定位與商業落地。 搜尋「鮮女mom的無限宇宙」或到 IG 找我們:@ting_ting5085 / @din_din_wang。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

Embed this episode

Ready to play

Let Them! 終結內耗的生存指南:不再為別人的反應負責,活出舒坦人生 | 鮮女mom的無限宇宙 | EP16

0:00 32:44

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

My Mom Thinks You're Dumb MMTYDPODCAST.COM The random musings of a sophisticated ape man in a modern world. Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get Chef’s Recipe Spotlight Chef Jessica Anne Formicola A short daily podcast featuring easy, approachable recipes for every home cook. Chef Jessica Anne Formicola of the Emmy-nominated Show Plate It!, cookbook author and Le Cordon Bleu Certified recipe developer, shares why the recipe is important to her and tips and tricks for preparing it. She follows her 5 S philosophy of using salt, spices, sauces, substitutions and the sense to create restaurant quality dishes in a home kitchen. See her work in Parade Magazine, Better Homes & Gardens, Mashed, tasting Table and The Daily Meal Food + Travel and more! Additionally, she is a mom and wife residing in Baltimore, Maryland where she is passionate about supporting the local food community.

Frequently Asked Questions

How long is this episode of 鮮女mom的無限宇宙?

This episode is 32 minutes long.

When was this 鮮女mom的無限宇宙 episode published?

This episode was published on April 23, 2026.

Can I download this 鮮女mom的無限宇宙 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!