Let there be Light! - Guest Episode with Dr Shelley James

Does the lighting in your environment nourish you or deplete you?How can the humble lightbulb transform your results?And did you know that daylight gives you the equivalent of a healthy meal with a multivitamin tablet!Light is driving every single cell in your body right. In fact, it affects how you feel, how you look – and how much you will remember of this sentence. Healthy lighting can boost your productivity, memory and mood. It can even help you to reduce your carbon footprint. You’ve probably heard the saying ‘an apple a day keeps the doctor away,’ and while a light bulb is not healthy lighting, it humble light bulb does have the power to transform your results.My guest in this episode is Dr Shelley James, an international expert on light and well-being, TedX and keynote speaker, WELL Advisor and Visiting Lecturer at the Royal College of Art, a trained glass artist and electrician.Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier, happier and save the planet too.