EPISODE · Feb 1, 2026 · 36 MIN
Let your Creativity excel with ADHD
from TR Street Mag · host Tommy Regan
In this episode, I discuss how to manage ADHD and general nuerodivergence as a creative. My own experiences with ADHD and insight into the world of a neurodivergent creative. ADHD and creativity are similar in many ways, so I have compiled a list of techniques and strategies to help both your nuerodivergence and creativity succeed. I also spoke about managing anxiety and learning to overcome various challenges as an artist, so if that sounds helpful to you, stick around till the end.CHAPTERS00:00 Intro00:25 My experience with ADHD04:32 How to hyperfocus on one thing at a time10:56 The struggle with executive dysfunction13:37 Acceptance of impulsivity and inattention16:17 Managing time effectively20:49 Techniques to manage ADHD27:15 Letting yourself flourish 31:40 Anxiety and general nuerodivergence35:49 OutroTR Street Mag is your weekly Street Photography podcast hosted by Tommy Regan. Aiming to provide you with photography insights, new perspectives and helps you become more creative. New episodes drop every Sunday. Join the Community:Instagram: https://www.instagram.com/tommyregan__/ Website: https://tommyregan.co.uk/Workshops: https://www.eventbrite.co.uk/o/tommy-reganMore Platforms: https://creators.spotify.com/pod/profile/trstreetmag
What this episode covers
In this episode, I discuss how to manage ADHD and general nuerodivergence as a creative. My own experiences with ADHD and insight into the world of a neurodivergent creative. ADHD and creativity are similar in many ways, so I have compiled a list of techniques and strategies to help both your nuerodivergence and creativity succeed. I also spoke about managing anxiety and learning to overcome various challenges as an artist, so if that sounds helpful to you, stick around till the end.CHAPTERS00:00 Intro00:25 My experience with ADHD04:32 How to hyperfocus on one thing at a time10:56 The struggle with executive dysfunction13:37 Acceptance of impulsivity and inattention16:17 Managing time effectively20:49 Techniques to manage ADHD27:15 Letting yourself flourish 31:40 Anxiety and general nuerodivergence35:49 OutroTR Street Mag is your weekly Street Photography podcast hosted by Tommy Regan. Aiming to provide you with photography insights, new perspectives and helps you become more creative. New episodes drop every Sunday. Join the Community:Instagram: https://www.instagram.com/tommyregan__/ Website: https://tommyregan.co.uk/Workshops: https://www.eventbrite.co.uk/o/tommy-reganMore Platforms: https://creators.spotify.com/pod/profile/trstreetmag
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Let your Creativity excel with ADHD
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