Let your Creativity excel with ADHD episode artwork

EPISODE · Feb 1, 2026 · 36 MIN

Let your Creativity excel with ADHD

from TR Street Mag · host Tommy Regan

In this episode, I discuss how to manage ADHD and general nuerodivergence as a creative. My own experiences with ADHD and insight into the world of a neurodivergent creative. ADHD and creativity are similar in many ways, so I have compiled a list of techniques and strategies to help both your nuerodivergence and creativity succeed. I also spoke about managing anxiety and learning to overcome various challenges as an artist, so if that sounds helpful to you, stick around till the end.CHAPTERS00:00 Intro00:25 My experience with ADHD04:32 How to hyperfocus on one thing at a time10:56 The struggle with executive dysfunction13:37 Acceptance of impulsivity and inattention16:17 Managing time effectively20:49 Techniques to manage ADHD27:15 Letting yourself flourish 31:40 Anxiety and general nuerodivergence35:49 OutroTR Street Mag is your weekly Street Photography podcast hosted by Tommy Regan. Aiming to provide you with photography insights, new perspectives and helps you become more creative. New episodes drop every Sunday. Join the Community:Instagram: ⁠⁠https://www.instagram.com/tommyregan__/ ⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://tommyregan.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops: ⁠⁠https://www.eventbrite.co.uk/o/tommy-regan⁠⁠More Platforms: ⁠⁠https://creators.spotify.com/pod/profile/trstreetmag⁠⁠

In this episode, I discuss how to manage ADHD and general nuerodivergence as a creative. My own experiences with ADHD and insight into the world of a neurodivergent creative. ADHD and creativity are similar in many ways, so I have compiled a list of techniques and strategies to help both your nuerodivergence and creativity succeed. I also spoke about managing anxiety and learning to overcome various challenges as an artist, so if that sounds helpful to you, stick around till the end.CHAPTERS00:00 Intro00:25 My experience with ADHD04:32 How to hyperfocus on one thing at a time10:56 The struggle with executive dysfunction13:37 Acceptance of impulsivity and inattention16:17 Managing time effectively20:49 Techniques to manage ADHD27:15 Letting yourself flourish 31:40 Anxiety and general nuerodivergence35:49 OutroTR Street Mag is your weekly Street Photography podcast hosted by Tommy Regan. Aiming to provide you with photography insights, new perspectives and helps you become more creative. New episodes drop every Sunday. Join the Community:Instagram: ⁠⁠https://www.instagram.com/tommyregan__/ ⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://tommyregan.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops: ⁠⁠https://www.eventbrite.co.uk/o/tommy-regan⁠⁠More Platforms: ⁠⁠https://creators.spotify.com/pod/profile/trstreetmag⁠⁠

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Let your Creativity excel with ADHD

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This episode is 36 minutes long.

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This episode was published on February 1, 2026.

What is this episode about?

In this episode, I discuss how to manage ADHD and general nuerodivergence as a creative. My own experiences with ADHD and insight into the world of a neurodivergent creative. ADHD and creativity are similar in many ways, so I have compiled a list of...

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