EPISODE · Jan 11, 2026 · 13 MIN
Let Your Intentions Unfold: How to Begin the Year Without Pressure - Solo Episode I #005
from The Art of Listening · host Marina Lukoschat
In this short solo episode, I reflect on New Year’s intentions through the energy of winter. If you’re feeling pressure to have everything figured out, this is a gentle reminder that clarity doesn’t need to come on January 1st.I share why intentions work best when they come from the heart, how they guide the subconscious, and how tuning into what nourishes vs. drains your energy can shift your whole year. I also talk about my vision book practice that guided my last year.An invitation to pause and ask: How do I want to feel in 2026?I would love to hear your reflections, feel free to message me. Love, Marina_____________WebsitePoetry on SubstackInstagram: @marinaluk
What this episode covers
In this short solo episode, I reflect on New Year’s intentions through the energy of winter. If you’re feeling pressure to have everything figured out, this is a gentle reminder that clarity doesn’t need to come on January 1st.I share why intentions work best when they come from the heart, how they guide the subconscious, and how tuning into what nourishes vs. drains your energy can shift your whole year. I also talk about my vision book practice that guided my last year.An invitation to pause and ask: How do I want to feel in 2026?I would love to hear your reflections, feel free to message me. Love, Marina_____________WebsitePoetry on SubstackInstagram: @marinaluk
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Let Your Intentions Unfold: How to Begin the Year Without Pressure - Solo Episode I #005
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