Let Your Nervous System Rest (& A Guided Meditation)

from Picture Love Podcast · host Kris LeDonne

Send us Fan MailWhat happens when we finally let the body rest?Well, discernment is easier for starters! In this heartfelt Picture Love episode, Kris shares the real-life practices helping her reconnect with peace, discernment, and nervous system healing — including movement, creativity, nature, breathwork, sleep routines, and stepping away from constant stimulation.The episode closes with a gentle guided sleep meditation to help you soften, release tension, and prepare for deep rest. Meditation starts around 17:40.Sweet dreams, friends. 💖New day - marking the 2500 download milestone it was time for a fresh evergreen intro a refresh! Support the show

Episode metadata supplied by the publisher feed · Published May 19, 2026

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Let Your Nervous System Rest (& A Guided Meditation)

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This episode is 28 minutes long.

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This episode was published on May 19, 2026.

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