EPISODE · Aug 11, 2021 · 40 MIN
Let Your Values Guide You to Happiness, Purpose, and Connection
from The Virtual Couch · host Tony Overbay LMFT
Tony shares why values are so important, and how a thought truly is simply a thought...thoughts do not always lead to action. He also describes the most effective thing to do when you're feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris' values worksheet here https://psychwire.com/harris/resources
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Let Your Values Guide You to Happiness, Purpose, and Connection
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This episode was published on August 11, 2021.
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