Let Your Values Guide You to Happiness, Purpose, and Connection

from The Virtual Couch · host Tony Overbay LMFT

Tony shares why values are so important, and how a thought truly is simply a thought...thoughts do not always lead to action. He also describes the most effective thing to do when you're feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris' values worksheet here https://psychwire.com/harris/resources

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This episode is 40 minutes long.

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This episode was published on August 11, 2021.

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