Aug 4, 2025 6 min

Let your worries float away

from Warrior's Oasis: Self-Care for Heroes Hosted by Toni Gonzalez

Worries can weigh us down, and stress us out more. When those thoughts come in take a breath and relax. Realize that it is just a moment. I am sharing a meditation and a tip that has helped me deal with stress. Please remember to ask for help and support. There is no shame in that. Thank you for listening. Stay Safe friends.

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Let your worries float away

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How long is this episode of Warrior's Oasis: Self-Care for Heroes?

This episode is 6 minutes long.

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This episode was published on August 4, 2025.

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