Let Yourself Be Here: Recover Your Soul Tools for Overwhelm and Control

Are you feeling overwhelmed by emotions, stuck in old patterns, or hard on yourself for not being “further along” on your healing journey? This episode is a gentle reminder that you don’t have to have it all together to be on a spiritual path. In Soul Recovery, we learn that our desire to fix, control, or rush through discomfort only deepens our suffering. This conversation offers tools to help you soften into the present moment and let go of the belief that your healing has to look a certain way. Whether you’re struggling with codependency, trying to manage someone else’s life, or simply tired from carrying too much, this episode is here to remind you: it’s okay to be exactly where you are. When we stop pushing against what is and open to grace, we return to the truth that we are always guided, supported, and enough—right here, right now.Send a one way text to Rev Rachel 🦋 Learn more about Recover Your Soul in-person Retreats with Rev Rachel  The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within. Support the showFREE Mini Recover Your Soul 9-Step WorkbookFREE Support Group on Zoom 6-7PM MT on the 1st Monday of the MonthSelf Study collective &  Soul Circles to walk the Recover Your Soul Steps in CommunityGet the Book Recover Your Soul, Rev. Rachel’s spiritual memoir  1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Follow on Social MediaRYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.Transcripts