Lets balance that figure 4!
from Journey Into Yoga
Sometimes referred as the half chair pose or “funky chair pose,” this posture is also wonderful for providing a hip opener as well. Sometimes it feels like the hip opener is incidental because so much of our focus tends to turn to the balancing portion as we literally bring attention to staying upright and steady.
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What this episode covers
Standing figure 4 pose is first and perhaps foremost a balancing posture. It encourages us to explore our ability to stay steady and centred even when the posture creates instability.
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How long is this episode of Journey Into Yoga?
This episode is 7 minutes long.
When was this Journey Into Yoga episode published?
This episode was published on August 15, 2024.
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