Let's Be Real - Mama Journeys - Episode 123 W/Winifred Bragg

  Dr. Bragg is a doctor in Norfolk, Virginia who treats people with non-surgical solutions for orthopedic and spinal problems. She is a pain management physician who does comprehensive pain management with as little pain meds as possible. She isn't completely against opioids but has treated over 20,000 people. She has been working with pain management since 1995!  She wrote a book after taking care of her mom and it sparked her need to help others with their pain. Women are more apt to have back pain because of their daily routines.  Moms can do small things to alleviate back pain and injury. The routine changes can make or break you (and your back!). Exercise during pregnancy is really important if approved by your doctor as well and after birth you will benefit from those efforts.  Her YouTube channel is called Dr. Winifred Bragg and you can hear some of her tips and tricks! You can find her website at www.knockoutpain.com and can download a chapter of her book there.