Let's Be Real - Mama Journeys - Episode 137 w/Riana Milne

Riana Milne is a coach and psychotherapist for parents. She specializes in childhood and relationship trauma. 100% of us have childhood trauma because sometimes it comes from 3 generations. She is a mama of two very empowered ladies as a single mom. She uses the theory of mindset for success, she created a modeling agency. She has written 13 books and has a podcast all about relationships. She believes in empowering women to be healed in order to be the best mom they can be. When you know what childhood trauma is, you can change how you parent and how your kiddos grow. She teaches people about the top 10 childhood traumas: Alcohol or addiction issues, verbal messaging, emotional abuse or neglect, physical abuse, abandonment, foster care or adoption, personal trauma, sibling trauma, community and family trauma, mental health issues with mom or dad are the top 10 traumas that absolutely touch 100% of people. Understanding what traumas are in your past can help you understand your own behaviors and how you parent. The first step to healing is identifying your traumas and then working through those traumas. Parents have a direct impact on who their kids become and watching what you say and how you encourage or don't encourage makes a huge difference. Plant the positives. Riana works 100% virtually and can help any parent to help them become the best parent and human that they can be. Rianamilne.com is where you can find her.  She has free book downloads and tests and quizzes. Her podcast is called Lessons in Life and Love. Check her out because her expertise can really help you.