Let's Be Real - Mama Journey's - Episode 80 w/Trista Goforth

Trista is a coach of women and focuses on empowering women. She gave birth in Costa Rica at home as a single mom. She lived in Costa Rica for seven years to learn a new culture, Spanish and more about sustainability. She is one of six kids and always wanted to give birth at home. One of her biggest challenges was going from having the baby in her belly to always having him on her boob.  The demands are huge to moms and never ending. When her son started to mirror her yoga practice, she saw the fruits of her labors. She felt she truly sees her positive energy coming through her four year old. Her worst mama moment came when she saw the fear in her son's eyes when she yelled at him. THIS is what it means to be a good mom (recognizing that we don't always have our s*#! together!). She fell in love with the idea of having a child and a family but didn't really have the systems in place to support that. She wishes she would have had more in place. She has great resources so check out her linktree at  https://linktr.ee/tristagoforth.