EPISODE · Jan 28, 2022 · 14 MIN
Let’s break fitness down into baby steps!
from Being Fuerte. It’s Time to Speak! · host Adriana Medina Cagan
This is a short episode breaking down our fitness into segments. It applies to life in general as well. Both can go hand in hand! I once came across the idea that our kingdom is our mind and body, and once we learn to dominate our own, can we hope to help others. It made so much sense to me.
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Let’s break fitness down into baby steps!
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This episode was published on January 28, 2022.
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