Let’s break fitness down into baby steps! episode artwork

EPISODE · Jan 28, 2022 · 14 MIN

Let’s break fitness down into baby steps!

from Being Fuerte. It’s Time to Speak! · host Adriana Medina Cagan

This is a short episode breaking down our fitness into segments. It applies to life in general as well. Both can go hand in hand! I once came across the idea that our kingdom is our mind and body, and once we learn to dominate our own, can we hope to help others. It made so much sense to me.

This is a short episode breaking down our fitness into segments. It applies to life in general as well. Both can go hand in hand! I once came across the idea that our kingdom is our mind and body, and once we learn to dominate our own, can we hope to help others. It made so much sense to me.

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Let’s break fitness down into baby steps!

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This episode is 14 minutes long.

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This episode was published on January 28, 2022.

What is this episode about?

This is a short episode breaking down our fitness into segments. It applies to life in general as well. Both can go hand in hand! I once came across the idea that our kingdom is our mind and body, and once we learn to dominate our own, can we hope...

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