EPISODE · May 25, 2026 · 8 MIN
Lets Breakdown a 2,700-2,800 calorie diet plan
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailStuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that are involved in each meal.... ENJOY Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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Send us Fan Mail Stuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that are involved in each meal.... ENJOY Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudso...
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Lets Breakdown a 2,700-2,800 calorie diet plan
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