EPISODE · Jun 23, 2023 · 13 MIN
Let's chat about...CYCLE 5
from FOF Gym Chat · host Kenzie and Josh Presnell
Cycle 5 kicks off on MONDAY! Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle. What do the splits look like? What will change from cycle 4? What do the conditioning pieces look like? What are the main lifts during the strength portion of the workout? Enjoy! K+J
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Let's chat about...CYCLE 5
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