Let's chat about...CYCLE 5 - FOF Gym Chat

What this episode covers

Cycle 5 kicks off on MONDAY! Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle. What do the splits look like? What will change from cycle 4? What do the conditioning pieces look like? What are the main lifts during the strength portion of the workout? Enjoy! K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 13 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on June 23, 2023.

What is this episode about?

Cycle 5 kicks off on MONDAY! Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle. What do the splits look like? What will change from cycle 4? What do the conditioning pieces look like? What are the main...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.