Let's chat about...VACATION - FOF Gym Chat

What this episode covers

It's officially summertime, and for many of you, that means vacation. Just because you aren't at home doesn't mean you have to hit pause on your health and fitness gains. Today, we are chatting all about the strategies we use when we are on vacation. Trust us, you can still have fun and not feel like you're starting back at zero when you get back. Have a question for us? Shoot us a DM on Instagram to @fixedonfitness. Enjoy! K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 16 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on June 9, 2023.

What is this episode about?

It's officially summertime, and for many of you, that means vacation. Just because you aren't at home doesn't mean you have to hit pause on your health and fitness gains. Today, we are chatting all about the strategies we use when we are on...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.