Let's Chat Creatine

Creatine. What is it? Why would you use it? Is it safe? We get these questions quite a bit in the gym. Today, we are chatting all about the BASICS of creatine. We give a brief overview as well as our opinion and experience with this supplement. If you want a great scientific breakdown of creatine, check out this podcast from Barbell Shrugged - https://podcasts.apple.com/us/podcast/barbell-shrugged/id509969439?i=1000586396988 We do mention the questionnaire that we are having Blaise answer before he can take creatine. If you want a copy of those questions, you can get that here. Enjoy! K+J