Let's Chat Mental Health: 5 Strategies to Support Yourself in Challenging Times | Mindset as the Key

#MentalHealth #LearningToCope #Struggle  Hello Everyone,   Welcome to our first segment on Mental Health, this week 😊   In today's video we'll be providing you with five modes of thinking, perspectives, on how to frame periods of struggle to empower yourself to push through.    We each go through life's struggles, be it publicly or privately, and sometimes it's hard to know how best to support yourself get through those tough periods.   Learning how to leverage perspective as an anchor through the toughest of times, can help you cultivate the mental strength and resilience, no matter what you are going through. Always remember, this too shall pass.   #MentalHealth #PersonalStruggle #ThisTooShallPass #Perspective #HealthyLiving #MentalFrames #Mindset #TheKeyIsMindset #Growth #Strength #Resilience   *RESOURCES*   - How To Stay Hopeful During These Difficult Times: https://www.mindfueldaily.com/livewell/how-to-stay-hopeful-during-difficult-times/  - 6 Habits That Will Help You Build Mental Strength: https://advice.theshineapp.com/articles/6-habits-that-will-help-you-build-mental-strength/  - The Psychology of Mental Toughness: https://psychcentral.com/lib/the-psychology-of-mental-toughness#1  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    - Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  - Apple Podcasts: https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004 - Castbox: https://castbox.fm/channel/id4146995?country=ca - Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  - RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  - PocketCasts: https://pca.st/a2hgm7lh  - Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn