Let's Chat Mental Health: 5 Tips that Help When Life Surprises You | Overcoming Life's Disruptions

#MentalHealth #ManagingDisruptions #Resilience  Hello Everyone,   Welcome to our second segment on Mental Health, this week 😊   In today's video we'll be providing you with five frames of reference that are important to incorporate into your worldview, before you face a disruption in life.  One thing is certain, life is going to continuously find creative ways to catch us by surprise.  The best way to set ourselves up for success, in the face of unpredictability and disruption to our "normal," it's important to adopt beliefs and values that will enable you to bounce back, in a timely fashion.  We don't have control over the events that take place in our lives, but there is more than one way to equip ourselves to rebound, stronger than ever.   #MentalHealth #LifesDisruptions #TipsandTricks #BouncingBack #HealthyAttitudes #MentalFrames #Mindset #Growth #Strength #Resilience   *RESOURCES*   - How To Get Your Power Back After Being Blindsided: https://julieboyercoaching.com/how-to-get-your-power-back-after-being-blindsided/  - What Is Psychological Shock? And 5 Tips for Coping: https://www.psychologytoday.com/ca/blog/in-practice/201803/what-is-psychological-shock-and-5-tips-coping  - First Aid for Emotional Trauma: https://www.ncmhr.org/downloads/trauma_first_aid_fact_sheet12-08.pdf  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh Overcast: https://overcast.fm/itunes1584588004  Overcast: https://overcast.fm/itunes1584588004 Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:   https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]     Do you like the Intro/Outro music?   Check out the artist on Spotify:   Artist Name: Valdii Song Name: I Learn