Let's Chat Mental Health: Embracing Our Flaws | Learning from our Shortfalls & Being More Human

#MentalHealth #SelfDiscovery #BeMoreHuman  Hi Everyone!   Welcome to our second segment on Mental Health, this week 😊   Today's discussion is focused on reasons to shed the perfectionistic model we've been conditioned to embrace.   In truth, to err is human - humanity is a quality we all share.  Anyone who expects us to be perfect is setting themselves up for disappointment, because perfection is unattainable and unrealistic.  It also takes away from the truly human experience of self-discovery. We learn the most through our mistakes, especially when we give ourselves permission to make them - without punishing our criticizing ourselves for the works in progress we all are.   So this year, embrace being more human and brush off the need to present a "picture" perfect ideal. Who you are as you are is enough for those who belong in your corner.   #MentalHealth #BeMoreHuman #SelfDiscovery #ToErrIsHuman #ImperfectlyPerfect #WorksInProgress #EmbraceShortfalls  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - How to Let Go of the Need to Be Perfect: https://www.psychologytoday.com/ca/blog/your-emotional-meter/201801/how-let-go-the-need-be-perfect  - How to Stop Stressing About Being Perfect (So You Can Enjoy Life): https://tinybuddha.com/blog/5-tips-to-stop-stressing-about-being-perfect-so-you-can-enjoy-life/  - 10 Powerful Reasons to Embrace Your Imperfections: https://www.minimalismmadesimple.com/home/embrace-your-imperfections/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"  Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn