Let's Chat Mental Health: Learn the Art of Pacing Oneself | Strategize to Win the Long Game in Life

#MentalHealth #PaceYourself #LongGame  Hi Everyone!   Welcome to our first segment on Mental Health, this week 😊   Today's discussion is focused on providing you some tips to set yourself up to achieve your mid-to-long term goals!   Many of us are amped up on the possibility of change, and begin the year in relentless pursuit of the objectives we've established for ourselves. While this strategy works for quick wins, goals that take more time require moderation.   In other words, mid and long term goals require you to practice moderation. You don't want to burn out before the finish line!   Here are a few tips to set you up to successfully accomplish what matters, even if it takes more time to get there. Embrace the long game like a 🐢   #MentalHealth #Introspection #SelfAware #SelfDiscovery #Visionary #Foresight #ForwardThinking #FutureFocused  Do you have any questions? Send us an email: [email protected]    *RESOURCES*   - Manage Your Energy, Not Your Time: https://hbr.org/2007/10/manage-your-energy-not-your-time  - Your Personal Energy Plan: How to Protect, Manage, and Boost It: Your Personal Energy Plan: How to Protect, Manage, and Boost It   - How to Manage Your Energy for High Performance: https://brainpower360.ca/how-to-manage-your-energy-for-high-performance/  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Apple Podcasts:  https://podcasts.apple.com/us/podcast/support-protect-empower-the-project-purpose-podcast/id1584588004  Castbox:  https://castbox.fm/channel/id4146995?country=ca  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Overcast: https://overcast.fm/itunes1584588004  Anchor.fm: https://anchor.fm/projectpurposespe   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn