Let's Chat Mental Health: Learning How & When to Set Boundaries | Determining When to Speak Out

#MentalHealth #SettingBoundaries #CommunicateExpectations  Hello Everyone,   I hope all is well!   In today's discussion, we are talking about finding the balance between communicating our boundaries and taking space to understand why we are sometimes triggered but certain things that people say and do.   Relationships are a byproduct not just of how much we enjoy one another, but also by how by how much are we willing to accommodate and adapt to each other's needs. Relationships are evolutions and they are only as strong as the words we use to build their foundation  When it comes to when to your voice or if at all, always be sure to move forward in inner alignment, clarity and peace.    #MentalHealth #Boundaries #protectyourpeace #mindset #lifestyle #thislife    Do you have any questions regarding our parent-child workshops? Send us an email: [email protected]  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn