Let's Chat Mental Wellness: Learning How to Embrace Solitude | 5 Benefits from Spending Time Alone

#MentalWellness #Solitude #EmbraceAloneTime  Hello Everyone,   Welcome to our first segment on Mental Wellness, this week 😊   Let's talk about all the benefits that stem from spending time on our own.    While many of us carry an aversion to solitude, if/when given the chance, it has its benefits. As we think about some of the events that have created the need to self-isolate, many of us were forced into solitude and had mixed feelings about the experience.   Thinking ahead, our new normal will most likely encompass more periods of solitude than before. It's an important time to rethink and re-frame the way we approach solitude, and start to shed light on the benefits that spending time alone, intentionally, can bring to our daily lives.    #MentalWellness #Solitude #EmbraceAloneTime #HealthBenefits #LoveBeingAlone #QualityTimeWithSelf #QualityTime #HiddenBenefits #TipsAndTricks #Wellness #Wellbeing #Perspective #NewInsights   *RESOURCES*  - Things To Do By Yourself: https://www.verywellmind.com/the-benefits-of-being-by-yourself-4769939  - 7 Science-Backed Reasons You Should Spend More Time Alone: https://www.forbes.com/sites/amymorin/2017/08/05/7-science-backed-reasons-you-should-spend-more-time-alone/?sh=38e28fb51b7e  - Cultivating a Love of Learning: https://www.edutopia.org/blog/cultivating-love-learning-elena-aguilar The Virtues of Isolation: https://www.theatlantic.com/health/archive/2017/03/the-virtues-of-isolation/521100/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE    Podcast: "Support, Protect, Empower - The Project Purpose Podcast"   Now available on the following platforms:    Spotify: https://open.spotify.com/show/7k0gdzY6ID8YHD7yxKiuE8?si=WgsMrqSaSfCCEppQOwXOgg  Breaker: https://www.breaker.audio/support-protect-empower-project-purpose-podcast  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YWMxNDNhMC9wb2RjYXN0L3Jzcw==  RadioPublic: https://radiopublic.com/support-protect-empower-project-WDgk4l  PocketCasts: https://pca.st/a2hgm7lh  Anchor.fm: https://anchor.fm/projectpurposespe  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.   ​I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn